When intrusive thoughts and rituals begin to take over
Unwanted thoughts keep showing up, even when you try hard to push them away. You recognize they do not reflect what you believe or want, but they still feel urgent.
Innovative Approaches to OCD Treatment: ERP and ACT in Practice
Register for this webinar This continuing education event explores two evidence-based treatment approaches for Obsessive-Compulsive Disorder (OCD): Exposure and Response Prevention (ERP) and Acceptance and
When Family Ties Break: Navigating Estrangement and Reconciliation
Reviewed by Maria Rheba Estante, LMFT, LPCC — practice manager specializing in OCD, PTSD, trauma, and neurodivergent care. Family estrangement, the physical and/or emotional distancing
Elizabeth Ribicki: Bridging Cultures, Strengthening Relationships
Reviewed by Maria Rheba Estante, LMFT, LPCC — practice manager specializing in OCD, PTSD, trauma, and neurodivergent care. As our world becomes increasingly interconnected, more
Evening Self-Care is Essential: 4 Activities for Stress Reduction and Burnout Prevention
Reviewed by Maria Rheba Estante, LMFT, LPCC — practice manager specializing in OCD, PTSD, trauma, and neurodivergent care. Technology advances exponentially and as a consequence,
How to be Less Susceptible to A Control Freak
Reviewed by Maria Rheba Estante, LMFT, LPCC — practice manager specializing in OCD, PTSD, trauma, and neurodivergent care. Being in a controlling relationship can be
Are Sweet Dreams Made from These Essential Oils
Chronic poor sleep patterns can cause increased irritability and anxiety. Our minds need enough REM sleep. Our bodies need enough deep restorative sleep. Prolonged sleep
The Haunting Reality of Ghosting: Understanding and Coping with Sudden Silence in Relationships
Reviewed by Maria Rheba Estante, LMFT, LPCC — practice manager specializing in OCD, PTSD, trauma, and neurodivergent care. Ghosting, a term that has gained popularity
Strategies To Pivot Highly Sensitive Persons Towards Their Empathy Superpower
Reviewed by Maria Rheba Estante, LMFT, LPCC — practice manager specializing in OCD, PTSD, trauma, and neurodivergent care. Sensitivity is a strength IF you know